Best Sleep Masks for Total Darkness and Deeper Sleep
By WellnessVigor · Updated October 10, 2026 · 7 min read
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Light is one of the strongest signals that tells your brain to wake up. Streetlights, early sunrises, a partner reading or a phone screen can all cut your sleep short. A good sleep mask is one of the cheapest, easiest ways to sleep in real darkness, at home, on planes or after a night shift.
Below are popular, well-reviewed sleep masks and what each is best for. We have not personally tested these masks; our picks are based on materials, design and recommendations from respected sleep and product review sites.
Quick answer
For the most darkness, choose a contoured mask with eye cups that seal around the eyes without pressing on them. For comfort and skin, choose silk. For calm, try a weighted mask. Side sleepers should look for a slim profile and soft strap.
Your brain releases melatonin, the sleep hormone, when it is dark. Even dim light at night can delay it. The CDC’s National Institute for Occupational Safety and Health advises shift workers to sleep in a room so dark they cannot see their hand in front of their face, or to wear an eye mask. See our guides on sleeping during the day and blackout curtains for day sleepers.
How to choose a sleep mask
- Contoured vs flat: contoured masks leave space for your eyelids and lashes; flat masks are lighter and simpler.
- Material: silk is smooth and gentle on skin; foam blocks light well but can feel warm; cotton is breathable.
- Fit: an adjustable strap that does not catch your hair.
- Side sleeping: a slim, soft mask is more comfortable against a pillow.
- Washable: masks touch your face every night, so easy cleaning matters.
Best sleep masks
Use the buttons to check current prices and reviews on Amazon.
BEST FOR TOTAL DARKNESS
Manta Sleep Mask
Adjustable eye cups sit around the eyes instead of pressing on them, blocking light while allowing you to blink freely.
Pros
- Excellent light blocking
- No pressure on eyelids
- Adjustable cups
Cons
- Bulkier for side sleepers
- Higher price
BEST CONTOURED MASK ON A BUDGET
Nidra Deep Rest Eye Mask
A contoured mask with deep eye cavities, often recommended for people who dislike pressure on their eyes.
Pros
- No eye pressure
- Blocks light well
- Affordable
Cons
- Foam can feel warm
BEST SILK MASK
Alaska Bear Natural Silk Sleep Mask
A classic, lightweight silk mask that is gentle on skin and hair and comfortable for many side sleepers.
Pros
- Smooth, soft silk
- Lightweight
- Affordable for silk
Cons
- Flat design lets in a little light for some faces
BEST VALUE CONTOURED MASK
MZOO Sleep Eye Mask
A low-cost contoured memory foam mask with eye cavities and an adjustable strap.
Pros
- Low price
- Contoured shape
- Adjustable strap
Cons
- Foam can feel warm
- Fit varies by face shape
BEST WEIGHTED MASK
Nodpod Weighted Sleep Mask
A soft, gently weighted mask designed to apply light, calming pressure while blocking light. Can also be worn across the forehead.
Pros
- Calming gentle weight
- Soft fabric
- Versatile
Cons
- Not for people who dislike pressure
- Pricier than basic masks
A dark room is a great start. The 14-Day Sleep Reset helps you build the full routine for deep, restful sleep.
Tips for using a sleep mask
- Give yourself a few nights to get used to wearing one.
- Wash it regularly, especially if you wear makeup or skincare at night.
- Pair it with earplugs or white noise for a complete sleep kit. See best earplugs and white noise machines.
Keep reading
Frequently asked questions
Do sleep masks really help you sleep?
Is it safe to sleep with a mask every night?
What is the best sleep mask for side sleepers?
Are weighted sleep masks good?
Sources
This article is for general information only and is not medical advice. See our Medical Disclaimer.