SLEEP GEAR GUIDE

Best Earplugs and White Noise Machines for Sleeping With a Snoring Partner

By WellnessVigor · Updated October 9, 2026 · 9 min read

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When your partner snores, you have two jobs: block as much sound as you can, and cover what gets through. Earplugs handle the first job. White noise handles the second. Together they are the simplest fix most couples can try tonight.

Below are well-known, widely available options in each category, what each one is best for, and the trade-offs to know before you buy. We have not tested these products ourselves; picks are based on product specifications, noise ratings and how each type of device works.

Quick answer

For most people, start with soft foam earplugs (look for a high NRR such as 32 to 33 dB) plus a fan-based white noise machine. If foam feels uncomfortable, try silicone putty or reusable silicone plugs. Sleep earbuds are the premium option if you want sound masking without a speaker.

Table of Contents

How to choose: what actually matters

Noise Reduction Rating (NRR): a higher number means more blocking. Foam plugs usually rate highest.
Comfort for side sleepers: smaller, softer plugs press less on the ear against the pillow.
Fit: the best plug is one you can insert correctly. A loose high-NRR plug blocks less than a well-fitted lower one.
Sound type for white noise: a deep, steady fan sound masks low snoring rumbles better than high-pitched hiss for many people.
Hygiene: replace disposable foam plugs often and clean reusable ones as directed.

Our picks

Prices change often, so use the buttons to check current price and reviews on Amazon.

Best for: Best overall for blocking snoring

1. Mack’s Ultra Soft Foam Earplugs

A long-running, widely used foam earplug with a high noise reduction rating of 32 dB. Soft, slow-expanding foam that many people find comfortable overnight.

What we like

High NRR (32 dB)
Inexpensive multi-packs
Soft and slow-expanding

Keep in mind

Disposable, needs regular replacing
Fit takes practice

Best for: Best for very loud snoring

2. Howard Leight MAX Foam Earplugs

Rated at NRR 33 dB, the top end for foam plugs. Bell shape helps them stay in place.

What we like

NRR 33 dB, among the highest
Bulk boxes keep cost low

Keep in mind

Firmer than ultra-soft plugs
Can feel large for small ears

Best for: Best for smaller ears

3. Flents Quiet Please Earplugs

A soft, slightly smaller cylindrical foam plug that can suit people who find standard plugs too big.

What we like

Soft cylindrical shape
Good for small ear canals

Keep in mind

Slightly lower NRR (29 dB)

Best for: Best for people who dislike foam

4. Mack’s Pillow Soft Silicone Putty Earplugs

Moldable silicone seals over the ear opening instead of going deep inside, which some side sleepers prefer.

What we like

Does not go deep into the ear
Comfortable for many side sleepers

Keep in mind

Lower NRR (22 dB)
Can pick up lint and hair

Best for: Best reusable option

5. Loop Quiet Earplugs

Soft silicone plugs with multiple tip sizes, designed for sleep and reusable for months.

What we like

Reusable and washable
Several tip sizes included

Keep in mind

Lower blocking than foam
Higher upfront price

Best for: Best white noise machine

6. Yogasleep Dohm Classic

Uses a real fan inside to create a natural, steady whooshing sound rather than a digital loop. Adjustable tone and volume by twisting the cap.

What we like

Natural fan sound, no looping
Simple, no screens or apps

Keep in mind

Limited sound options
Not portable

Best for: Best for sound variety

7. LectroFan Classic

Digital machine with several fan sounds and white, pink and brown noise options. Brown noise is deeper and can mask low snoring well.

What we like

Many sound choices incl. brown noise
Fine volume control

Keep in mind

Digital sound some find less natural

Best for: Best sleep earbuds

8. Soundcore Sleep A20 by Anker

Small earbuds designed for side sleeping that block noise and play masking sounds from the earbud itself, so your partner hears nothing.

What we like

Blocks and masks sound together
Designed for side sleepers

Keep in mind

Much pricier than plugs
Needs charging

How to get the most out of them

Roll foam plugs into a thin tube, pull your ear up and back, insert, and hold for 20 to 30 seconds.
Place the white noise machine between you and your partner, not right next to your head.
Keep volume moderate. You want to blur the snoring, not drown it out.
Give it a week. Most people need a few nights to get used to plugs or a new sound.

A note of caution

Earplugs can push earwax deeper if used carelessly, and very loud snoring can still be heard through any plug. If your partner snores loudly every night or stops breathing in their sleep, gear only treats your side of the problem. They should talk to a doctor about sleep apnea.

Gear helps, but habits matter just as much. The 14-Day Sleep Reset gives you a simple nightly plan to fall asleep faster and stay asleep.

Get the 14-Day Sleep Reset Guide →

Keep reading

Frequently asked questions

Which earplugs block the most snoring?

Foam earplugs usually have the highest noise reduction ratings, around 32 to 33 dB. Correct insertion matters as much as the rating.

Is white noise or earplugs better for snoring?

They work best together. Earplugs reduce the volume, and white noise covers the irregular sounds that still get through.

Is it safe to wear earplugs every night?

For most people, yes, if you keep them clean, replace disposable plugs often and do not push them in too deep. Stop and see a doctor if you get ear pain or discharge.

Is brown noise better than white noise for snoring?

Brown noise is deeper and some people find it masks low-pitched snoring better. Try a few sounds and choose what feels most relaxing.

Sources

This article is for general information only and is not medical advice. See our Medical Disclaimer.