Looking for the best supplement to lower cortisol? Compare 7 evidence-based picks on Amazon, from ashwagandha...
Read guideBetter sleep and lasting weight loss, backed by science
Practical ebooks, free health calculators and research-based guides from WellnessVigor. Simple plans you can follow, with sources you can check.
- Based on published research
- Sources listed
- Instant PDF download
- Secure checkout on Gumroad
WellnessVigor ebooks
Each ebook turns the research on one health topic into a clear, step-by-step plan. Pick the one that fits your goal and start today.
Weight loss
35 Days to a Leaner You
A practical five-week weight loss plan that pairs a simple meal plan with home workouts. Clear daily steps, realistic portions and no extreme dieting.
PDF ebook. Instant download after purchase.
Sleep
14-Day Sleep Reset Guide
A science-based two-week plan to reset your sleep schedule, fall asleep more easily and wake up with more energy. Small daily changes, built on sleep research.
PDF ebook. Instant download after purchase.
Healthy habits
The Convenience Trap
How modern life changed the way we sleep, eat, move, think and live, and the realistic habits that help you take your health back.
PDF ebook. Instant download after purchase.
Prevention
The Cancer Prevention Blueprint
What matters, what doesn't, and what you can actually do. An evidence-based guide to the everyday habits linked to lower cancer risk.
PDF ebook. Instant download after purchase.
Start with weight loss and sleep
Sleep and weight are closely linked: short or poor sleep makes appetite harder to manage. These two topics are where WellnessVigor goes deepest.
Weight loss
Lose weight in a way you can keep up: calorie basics, protein, everyday movement and habits that fit a busy life.
Sleep
Fall asleep faster and wake up rested: sleep timing, light, stress and the small habits that quietly ruin a good night.
Explore every topic
Browse our guides by category, from nutrition and supplements to gut health and immunity.
Free health calculators
Work out your calorie needs, macros, ideal weight or best bedtime in under a minute. Free to use, no sign-up needed.
Latest guides
Best Pillows for Better Sleep: Top Picks for Every Sleeping Position
Find the best pillow for your sleep position. Compare top picks for side, back and stomach...
Read guide
Best Melatonin Supplements: Low-Dose, Tested Picks and How to Use Them Safely
Looking for the best melatonin supplement? Compare low-dose, third-party tested picks and learn the right dose,...
Read guide
Best Sleep Masks for Total Darkness and Deeper Sleep
Compare the best sleep masks for total darkness, side sleepers, silk comfort and weighted calm, with...
Read guide
Best Blankets for Sleep: Weighted, Cooling and Cosy Picks
Compare the best blankets for sleep, including weighted blankets, cooling blankets for hot sleepers and cosy...
Read guide
Best Mattresses for Better Sleep: Top Picks on Amazon
Compare the best mattresses on Amazon for side, back and stomach sleepers, couples and hot sleepers,...
Read guideWhy readers trust WellnessVigor
WellnessVigor is an independent health publisher. We read the research, translate it into plain language and turn it into plans you can actually follow. Our guides are for general education; for medical decisions, always talk to a qualified healthcare professional.
- Built on published research, with sources listed
- Practical steps, not miracle cures
- Honest about what the evidence does and doesn't show
- No fear tactics and no hype
Not sure where to start?
Most people find sleep is the easiest place to begin. Better sleep makes healthy eating and weight loss easier too.
Disclaimer: WellnessVigor content is for general information and education only and is not medical advice. Some links on this site are affiliate links, which means we may earn a small commission at no extra cost to you.