6 standing exercises for love handles with pictures, reps and a simple routine. No floor work...
Read guideBetter sleep and lasting weight loss, backed by science
Practical ebooks, free health calculators and research-based guides from WellnessVigor. Simple plans you can follow, with sources you can check.
- Based on published research
- Sources listed
- Instant PDF download
- Secure checkout on Gumroad
WellnessVigor ebooks
Each ebook turns the research on one health topic into a clear, step-by-step plan. Pick the one that fits your goal and start today.
Weight loss
35 Days to a Leaner You
A practical five-week weight loss plan that pairs a simple meal plan with home workouts. Clear daily steps, realistic portions and no extreme dieting.
PDF ebook. Instant download after purchase.
Sleep
14-Day Sleep Reset Guide
A science-based two-week plan to reset your sleep schedule, fall asleep more easily and wake up with more energy. Small daily changes, built on sleep research.
PDF ebook. Instant download after purchase.
Healthy habits
The Convenience Trap
How modern life changed the way we sleep, eat, move, think and live, and the realistic habits that help you take your health back.
PDF ebook. Instant download after purchase.
Prevention
The Cancer Prevention Blueprint
What matters, what doesn't, and what you can actually do. An evidence-based guide to the everyday habits linked to lower cancer risk.
PDF ebook. Instant download after purchase.
Start with weight loss and sleep
Sleep and weight are closely linked: short or poor sleep makes appetite harder to manage. These two topics are where WellnessVigor goes deepest.
Weight loss
Lose weight in a way you can keep up: calorie basics, protein, everyday movement and habits that fit a busy life.
Sleep
Fall asleep faster and wake up rested: sleep timing, light, stress and the small habits that quietly ruin a good night.
Explore every topic
Browse our guides by category, from nutrition and supplements to gut health and immunity.
Free health calculators
Work out your calorie needs, macros, ideal weight or best bedtime in under a minute. Free to use, no sign-up needed.
Honest product guides
Research-based picks with live Amazon prices, and straight talk about what is not worth your money.
💊
Supplement guide
What is worth taking, timing tips and what to avoid.
Read the guide →🌱
Natural superfoods
Chia, flax, hemp, psyllium and more.
Read the guide →🏃
Weight loss tools
Scales, walking pads and home gear that help.
Read the guide →🌙
Sleep tools
Masks, white noise and sleep aids that work.
Read the guide →💪
Men’s health
Energy, strength and hormones.
Read the guide →🌸
Women’s vitality
Iron, hormones and healthy aging.
Read the guide →🦴
Back pain and posture
Relief tools for desk-bound backs.
Read the guide →🍳
Non-toxic kitchen
Safer cookware that lasts for decades.
Read the guide →Latest guides
Best Running Shoes for Weight Loss and Heavier Runners (2027): 6 Supportive Picks
Running or walking to lose weight? Compare 6 supportive, cushioned men’s running shoes on Amazon for...
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10-Minute Morning Exercises to Lose Belly Fat at Home
10-minute morning exercises to lose belly fat at home: 6 easy standing moves with pictures, plus...
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Dumbbell Exercises for Fat Loss at Home: A Beginner Full-Body Routine
6 beginner dumbbell exercises for fat loss at home, with pictures, sets, reps and a simple...
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Best Running Shoes for Beginners (2027): 6 Comfortable Picks on Amazon
New to running? Compare 6 popular, comfortable men’s running shoes on Amazon for 2027, from Brooks...
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Walking in Place Workout for Weight Loss: A 20-Minute Indoor Routine
A 20-minute walking in place workout for weight loss, with 5 low-impact moves, pictures and a...
Read guideWhy readers trust WellnessVigor
WellnessVigor is an independent health publisher. We read the research, translate it into plain language and turn it into plans you can actually follow. Our guides are for general education; for medical decisions, always talk to a qualified healthcare professional.
- Built on published research, with sources listed
- Practical steps, not miracle cures
- Honest about what the evidence does and doesn't show
- No fear tactics and no hype
Not sure where to start?
Most people find sleep is the easiest place to begin. Better sleep makes healthy eating and weight loss easier too.
Disclaimer: WellnessVigor content is for general information and education only and is not medical advice. Some links on this site are affiliate links, which means we may earn a small commission at no extra cost to you.