Best Blankets for Sleep: Weighted, Cooling and Cosy Picks
By WellnessVigor · Updated October 10, 2026 · 8 min read
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The right blanket keeps you at a comfortable temperature all night, and for some people, a little extra weight can feel calming. Whether you sleep hot, sleep cold, or want to try a weighted blanket, there is a good option for you.
Below are popular, well-reviewed blankets and what each is best for. We have not personally tested these blankets; our picks are based on materials, design and recommendations from respected sleep and product review sites.
Quick answer
For calm and comfort, try a weighted blanket of roughly 10% of your body weight. For hot sleepers, choose a lightweight cooling blanket or breathable cotton. For cold nights, a soft fleece or down-alternative blanket you can layer works best.
Weighted blankets use glass beads or other fill to apply gentle, even pressure, which many people find calming. A 2020 randomized trial in the Journal of Clinical Sleep Medicine found that people with insomnia and psychiatric conditions such as depression and anxiety reported less insomnia when using a chain weighted blanket for four weeks. Research is still limited, but many people simply enjoy the feeling.
Safety: weighted blankets are not suitable for babies and young children, and people with sleep apnea, breathing or circulation problems, or who cannot easily move the blanket should check with a doctor first.
How to choose a blanket
- Weight (for weighted blankets): about 10% of body weight is a common guide; for a 70 kg (154 lb) adult, around 7 kg (15 lb).
- Temperature: hot sleepers should look for cotton, bamboo-based fabric or cooling covers. See why you get hot when you sleep.
- Size: weighted blankets are usually sized to cover your body, not the whole bed.
- Care: removable, machine-washable covers make cleaning easier.
Best blankets
Use the buttons to check current sizes, weights and prices on Amazon.
BEST OVERALL WEIGHTED BLANKET
YnM Weighted Blanket
A popular, affordable weighted blanket with glass-bead fill in stitched compartments, available in many weights and sizes.
Pros
- Wide range of weights and sizes
- Good value
- Even weight distribution
Cons
- Inner blanket is not machine washable on many sizes
- Can feel warm
BEST FOR CHOICE OF SIZES
Quility Weighted Blanket
A weighted blanket available in a wide range of weights and sizes, often recommended for people who want a calming, cocooning feel.
Pros
- Many size options
- Removable cover
- Comfortable glass-bead fill
Cons
- Can run hot
- Heavy to move and wash
BEST PREMIUM WEIGHTED BLANKET
Gravity Weighted Blanket
One of the original premium weighted blankets, with a soft, machine-washable cover and an attractive design.
Pros
- Premium look and feel
- Washable cover
- Well-known brand
Cons
- Expensive
- Some find it too warm
BEST FOR HOT SLEEPERS
Elegear Cooling Blanket
A thin, lightweight blanket with a cool-touch fabric side, designed to replace a heavy comforter in warm weather.
Pros
- Very lightweight
- Cool to the touch
Cons
- Cool feel fades as it warms
- Not warm enough for winter
BEST BUDGET COSY BLANKET
Bedsure Fleece Throw Blanket
A soft, affordable flannel fleece blanket that is easy to layer on cold nights and machine washable.
Pros
- Very soft
- Low price
- Many colours and sizes
Cons
- Synthetic fabric can trap heat
- Can shed slightly when new
Comfortable bedding helps you relax. The 14-Day Sleep Reset gives you the routine to fall asleep faster and stay asleep.
Tips for sleeping comfortably
- Layer a light blanket with a duvet so you can adjust through the night.
- Keep the bedroom around 18°C (65°F). See does sleeping in a cold room help weight loss?
- Try a weighted blanket on the sofa first to see if you like it.
Keep reading
Frequently asked questions
How heavy should a weighted blanket be?
Are weighted blankets safe?
Do weighted blankets make you hot?
What blanket is best for hot sleepers?
Sources
This article is for general information only and is not medical advice. See our Medical Disclaimer.