SLEEP GEAR GUIDE

Best Blackout Curtains and Sleep Masks for Day Sleepers

By WellnessVigor · Updated October 9, 2026 · 8 min read

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If you sleep during the day, light is your biggest enemy. Even a thin line of sunlight around the curtains can tell your brain it is time to be awake. Night shift workers, new parents and anyone who sleeps late can all benefit from a properly dark room.

Below are popular, widely available blackout curtains, shades and sleep masks, what each is best for, and the trade-offs. We have not personally tested these products; picks are based on design, materials and how each type works.

Quick answer

For the darkest room, combine blackout curtains on a wraparound rod with a temporary blackout shade on the glass. If you cannot change the windows, or you travel, a contoured sleep mask is the cheapest and most portable option. Add a red night light for safe trips to the bathroom.

Table of Contents

Blackout vs room darkening: know the difference

Blackout fabric is made to block almost all light passing through the fabric itself.
Room darkening blocks much of the light but still lets some through.
Light leaking around the edges is the most common problem. Wider curtains, a wraparound rod or mounting above and beyond the frame helps.
Darker and thicker fabrics also help keep bedrooms cooler on sunny days.

Our picks

Prices and sizes change often, so use the buttons to see current options and reviews on Amazon.

Best for: Best overall blackout curtains

1. NICETOWN Blackout Curtains

Popular thermal-insulated blackout panels available in many sizes and colors, with a triple-weave fabric designed to block light and some heat.

What we like

Many sizes and colors
Thermal insulation helps keep rooms cooler

Keep in mind

Light can still leak at edges without a wraparound rod
Lighter colors block less

Best for: Best budget curtains

2. Amazon Basics Room Darkening Blackout Curtains

A simple, affordable set for people who want a darker room without spending much.

What we like

Low price
Easy grommet top

Keep in mind

Thinner than premium options
May need a second layer for full darkness

Best for: Best temporary or renter-friendly shade

3. Redi Shade Original Blackout Pleated Paper Shade

A paper shade that sticks to the window frame with adhesive strips and can be cut to size. Useful as a second layer behind curtains.

What we like

Very affordable
No drilling needed

Keep in mind

Paper is not very durable
Adhesive may mark some frames

Best for: Best add-on for blocking edge light

4. Wraparound Curtain Rod

A curved rod lets curtains wrap around to the wall, closing the gaps where most light leaks in.

What we like

Blocks side light leaks
Works with most curtains

Keep in mind

Requires mounting
Check width before buying

Best for: Best premium sleep mask

5. Manta Sleep Mask

Adjustable eye cups sit around the eyes instead of pressing on them, which can feel more comfortable and allows full blinking.

What we like

No pressure on eyelids
Adjustable cups for different faces

Keep in mind

Pricier than basic masks
Bulkier for some side sleepers

Best for: Best budget contoured mask

6. MZOO Sleep Eye Mask

A contoured memory foam mask with eye cavities, at a lower price than premium masks.

What we like

Affordable
Contoured shape avoids eye pressure

Keep in mind

Foam can feel warm
Fit varies by face shape

Best for: Best for night-time bathroom trips

7. Red Light Plug-In Night Light

A dim red night light lets you see without the bright white or blue light that tells your brain to wake up. NIOSH suggests a dim red light for shift workers.

What we like

Inexpensive
Less disruptive than white light

Keep in mind

Dim, not for reading

How to make your bedroom pitch dark

Hang curtains wider and higher than the window so they overlap the wall.
Use a wraparound or return rod so light cannot sneak in at the sides.
Add a blackout shade on the glass for a second layer.
Block light under the door with a draft stopper.
Cover or turn off LED lights on chargers and electronics.
Keep a sleep mask by the bed as a backup.

A dark room is a strong start. The 14-Day Sleep Reset helps you build the routine around it so you fall asleep faster and wake up rested.

Get the 14-Day Sleep Reset Guide →

Keep reading

Frequently asked questions

Do blackout curtains block 100% of light?

The fabric may block nearly all light, but light usually leaks around the edges. A wraparound rod, wider curtains or a second shade can make the room much darker.

Is a sleep mask as good as blackout curtains?

A good mask can block light very well and is cheap and portable. Some people find masks uncomfortable or that they slip off, so many day sleepers use both.

What color blackout curtains block the most light?

Darker colors and thicker, multi-layer fabrics usually block more light. Check whether the product says blackout or only room darkening.

Why is red light better at night?

Red light has less effect on your body clock than white or blue light, so it is less likely to wake you up fully.

Sources

CDC/NIOSH: Training for nurses on shift work and long work hours (Module 9)

This article is for general information only and is not medical advice. See our Medical Disclaimer.